Prince George, BC, Canada

(250) 960-8520

©2016 by X-Rx Exercise Prescription and Fitness.

Bootcamp Group Fitness Adaptable to All Fitness Levels

Ready to take control of your health?

Your first week of bootcamp classes are free 



Owner & Head Trainer

Has life been turned upside down by a decline in good health?

If it's ever happened to you then you probably know how much pain it causes. You go through feelings of helplessness, anxiety and fear. Not just you but your friends and family.

I know because it happened to me too. Back in 2012, I was suffering from chronic pain, depression and I couldn't sleep.  I was on many medications with horrible side effects--I gained 50 lbs on top of everything else.

My life started to turn around when I finally tried yoga. When my doctor first suggested it, I was skeptical, but to my surprise, it actually worked--and it worked well!

After just three classes, my hip pain was better. After seven classes, the pain was gone.

This lead me to explore other natural solutions to health problems - exercise and nutrition. In 2016, I earned my Diploma in Kinesiology from the College of New Caledonia. I also got my Personal Training Certification from the Canadian Society for Exercise Physiology (CSEP) -- the best certification available in Canada. 

How I can help

You want to lose fat, have more energy, eliminate pain, relieve stress and just feel good.  I have designed a number of programs to help you achieve these goals, through the use of strength, aerobic and endurance training in the form of personal training and several fun, safe and effective group training options. 

I'll show you how to finally take control of your health using proven physical activity and nutritional principles I learned while training for my kinesiology diploma and my CSEP certification. I've helped others overcome all kinds of health issues. Now I can use the same methods to help you.

I know what you're going through because I've been through it myself. You will get all my support and assistance to overcome your issues and become a better version of yourself.




This will be a high intensity, fun and safe indoor group fitness bootcamp adaptable for people of all fitness levels using TRX, body weights, free weights and resistance bands, in order to gain strength, lose fat and have fun. You will work out with a group of people, similar to you all wanting a challenging and effective work out. I'll be there to push you, motivate you and make sure you're performing all exercises safely and correctly. Classes are Monday-Friday at 5:30am, 9:15am and 12:15pm


If the idea of working out alongside your friends appeals to you more than large group training, I offer small group training. I work with small groups of four to six people so you can still get plenty of personal attention.


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Weight, full body measurements and body fat measurements with skin fold calipers are available. This is perfect for those who are just starting to get back into better shape to have a baseline to compare future results to as well as for seasoned athletes.


I'm so sure you will love my boot camp

and get amazing results that I'm offering

a great guarantee: If you attend at least

3 classes a week per month, work hard

and you're not entirely happy with your

results, I will refund your last month



Bond with your baby and get into shape in a child friendly fitness environment.  No need to place your baby into child care and out of your sight.  Babies are incorporated into many of the exercises and will be at arms length when the exercise doesn't include them. Classes run Moday-Friday at 10:00am.


"I enjoyed my sessions with Katie very much. She is honest, upbeat and personable. No pressure and no judgement. She is very clear on an exercise and diet plan. She makes it clear and easy to follow. I am recommending Katie to all of my friends"

—  CM




Tel. (250) 960-8520

Prince George, Canada